Salt, or sodium chloride, is an essential mineral that plays a crucial role in various bodily functions. However, when consumed in excessive amounts, it can lead to numerous health issues. The average person only needs a small amount of salt each day, but the modern diet often exceeds this requirement due to processed and fast foods. In this blog post, we will explore seven signs that may indicate you are consuming too much salt and discuss the potential health consequences.

  1. Frequent Thirst and Urination

One of the early signs of excessive salt consumption is increased thirst and frequent urination. Salt has a dehydrating effect on the body, which can lead to the body attempting to balance out the sodium levels by drawing water from cells. This, in turn, can leave you feeling parched and visiting the restroom more frequently than usual.

  1. Persistent High Blood Pressure

High blood pressure (hypertension) is a significant health concern that can result from excessive salt intake. Sodium attracts water, causing the volume of blood in your circulatory system to increase. As a result, your heart has to work harder to pump the blood, leading to elevated blood pressure levels. Long-term hypertension can contribute to various cardiovascular problems, including heart disease and stroke.

  1. Swelling and Water Retention

Consuming too much salt can lead to water retention, which is characterized by swelling in the ankles, feet, or hands. When sodium levels are too high, the body tries to maintain balance by retaining water. This can cause discomfort and may also make you feel bloated and puffy.

  1. Constant Fatigue and Headaches

Excessive salt consumption can interfere with the body’s fluid balance and electrolyte levels. This imbalance can lead to dehydration, triggering fatigue and headaches. Moreover, high sodium levels can affect blood flow to the brain, intensifying headaches and potentially causing migraines in susceptible individuals.

  1. Kidney Function Impairment

The kidneys play a crucial role in filtering waste and excess substances from the bloodstream, including sodium. Consuming too much salt can put a strain on these vital organs, potentially leading to impaired kidney function over time. This, in turn, may increase the risk of kidney stones, kidney disease, and other kidney-related complications.

  1. Weakened Bones

High salt intake can lead to an increased loss of calcium through urine. Calcium is essential for maintaining strong bones, and when the body loses too much of it, bones can become weaker and more prone to fractures. Long-term excessive salt consumption, combined with low calcium levels, may contribute to osteoporosis and related bone issues.

  1. Digestive Discomfort

Salt can also have an impact on the digestive system. High sodium levels may cause the stomach to produce more acid, potentially leading to acid reflux and heartburn. Furthermore, salty foods can leave you feeling overly thirsty, leading to excessive fluid intake while eating, which may disrupt the digestive process.

Top signs of sodium deficiency: 

People who are salt sensitive or who have symptoms of a sodium deficiency are really deficient in potassium. Sodium and potassium work together in the body, and you need twice as much potassium as you do sodium. The average person needs 2300mg of sodium and 4700mg of potassium per day.  The more carbohydrates you have in your diet, the more potassium you’ll lock up, making it unavailable.

It’s important for people with diabetes to get on a low-carb diet and consume foods high in potassium or a good electrolyte powder.  We need sodium in our diets, but not just sodium chloride—we need the whole mineral balance. This is why it’s best to consume sea salt. However, if you have high blood pressure, try consuming Baja Gold Sea Salt. This type of sea salt tastes great and has lower amounts of sodium.

Signs of Salt Deficiency


Low blood pressure 

An increase in neurotransmitters 

Vascular stiffness and high blood pressure 

Insulin resistance


While salt is undoubtedly a crucial element for our bodies, moderation is key when it comes to its consumption. The recommended daily intake of salt for adults is around 2,300 mg, equivalent to about one teaspoon. However, most people consume far more than this due to the prevalence of processed foods and excessive seasoning.

By being mindful of your salt intake and choosing fresh, unprocessed foods, you can significantly reduce the risks associated with excessive sodium consumption. Pay attention to the signs your body may be giving you, and consult a healthcare professional if you suspect you are consuming too much salt. Small dietary changes can go a long way in safeguarding your health and well-being in the long run.

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