Benign Prostatic Hyperplasia (BPH), also known as prostate gland enlargement, is a non-cancerous condition that commonly affects older men. It involves the gradual enlargement of the prostate gland, which is a walnut-sized gland located below the bladder and surrounding the urethra. As the prostate grows, it can squeeze the urethra, leading to urinary symptoms.

Symptoms of BPH may include:

  1. Frequent urination: The need to urinate more often, especially at night (nocturia).
  2. Urgency: A sudden and strong urge to urinate.
  3. Weak urine flow: The stream of urine may be weak or interrupted.
  4. Difficulty starting and stopping urination: It may take longer to begin urination, and there may be a feeling of incomplete emptying.
  5. Straining during urination: Effort may be required to initiate and maintain urination.

Causes of Enlarged prostate

The exact cause of an enlarged prostate, also known as benign prostatic hyperplasia (BPH), is not completely understood. However, several factors may contribute to its development:

  1. Age: BPH is primarily an age-related condition. It rarely occurs in men under the age of 40, and its prevalence increases with age.
  2. Hormonal Changes: Testosterone, a male sex hormone, is converted into dihydrotestosterone (DHT) in the prostate gland. DHT is believed to play a role in prostate growth. As men age, there can be an accumulation of DHT in the prostate, which may contribute to its enlargement.
  3. Genetics: There is evidence to suggest that genetics may play a role in the development of BPH. If a man’s father or brother has had BPH, he may be at a higher risk.
  4. Hormone Imbalances: Imbalances in hormones other than testosterone and DHT, such as estrogen, may also be a factor in prostate enlargement.
  5. Inflammation: Chronic inflammation of the prostate gland, known as chronic prostatitis, may contribute to the development of BPH.
  6. Lifestyle Factors: While not direct causes, certain lifestyle factors may exacerbate BPH symptoms. These can include excessive alcohol consumption, obesity, lack of physical activity, and a diet high in red meat and dairy products.
  7. Medical Conditions: Certain medical conditions, such as obesity, heart disease, and type 2 diabetes, have been associated with an increased risk of developing BPH.
  8. Medications: Some medications, like certain antidepressants and antipsychotics, can contribute to BPH symptoms.

Things that increase aromatase

Aromatase is an enzyme responsible for converting androgens (male sex hormones like testosterone) into estrogens (female sex hormones). Factors that can increase aromatase activity or levels in the body may lead to higher estrogen levels. Here are some things that can potentially increase aromatase:

  1. Obesity: Adipose (fat) tissue contains aromatase, so higher levels of body fat, especially around the abdomen, can lead to increased aromatase activity.
  2. Aging: Aromatase activity tends to increase with age, which can contribute to higher estrogen levels in older individuals.
  3. Inflammation: Chronic inflammation in the body can upregulate aromatase activity. Conditions like obesity, metabolic syndrome, and certain autoimmune disorders can contribute to increased inflammation.
  4. Alcohol Consumption: Alcohol intake, especially excessive or chronic consumption, may increase aromatase activity, potentially leading to higher estrogen levels.
  5. Certain Medications: Some medications, including certain types of antidepressants, antipsychotics, and corticosteroids, can potentially increase aromatase activity.
  6. Environmental Chemicals: Some environmental toxins and endocrine-disrupting chemicals (EDCs) found in pesticides, plastics, and industrial chemicals, known as xenoestrogens, can increase aromatase activity.
  7. Dietary Factors: Certain foods and nutrients may influence aromatase activity. For example, diets high in refined sugars and carbohydrates may potentially increase aromatase levels.
  8. Lifestyle Factors: Lack of physical activity and high-stress levels have been associated with increased aromatase activity.
  9. Hormone Imbalances: Conditions like polycystic ovary syndrome (PCOS) in women, or hormonal imbalances in both men and women, can lead to increased aromatase activity.

Things that decrease aromatase

Cruciferous vegetables

White button mushrooms (sautéed)


Weight Loss

Green tea

Citrus peel

Omega-3 Fatty Acids

In addition to losing weight doing a Healthy Keto is good for reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel.

The best natural remedy to support prostate health:

Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!

Research Data……………

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