Cataracts are a common eye condition that typically affects older adults, causing cloudiness in the eye’s natural lens. The condition can be corrected with surgery, which is the most common treatment option. However, many people are interested in natural remedies as an alternative to surgery. In this article, we will discuss natural remedies vs common treatments for cataracts and explore which option is better for you.
Before we dive into the treatment options, it’s essential to understand what cataracts are and how they develop. Cataracts occur when the eye’s natural lens becomes cloudy, making it difficult to see clearly. This cloudiness can cause blurred vision, sensitivity to light, and difficulty seeing at night. Cataracts usually develop slowly and progressively, and in many cases, they can be corrected with surgery.
The eyes are highly affected by blood sugar levels. When your blood sugar is high, it create a lot of oxidative stress in different tissues, including the eyes.
Common Treatment Options for Cataracts
The most common treatment option for cataracts is surgery. The procedure involves removing the clouded natural lens and replacing it with an artificial lens. Cataract surgery is generally safe and effective, and it can be performed on an outpatient basis. The recovery period is usually short, and most people can resume their normal activities within a few days.
Natural Remedies for Cataracts
Many people are interested in natural remedies for cataracts as an alternative to surgery. Some of the most popular natural remedies include:
- Antioxidants: Antioxidants such as vitamin C and vitamin E can help protect the eyes from oxidative stress, which can contribute to cataract development.
- Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties that may help reduce the risk of cataracts.
- Lutein and Zeaxanthin: These are carotenoids that can help protect the eyes from the damaging effects of ultraviolet (UV) light, which can contribute to cataract development.
- Bilberry: Bilberry is a type of berry that contains anthocyanins, which are antioxidants that may help protect the eyes from oxidative stress.
- Ginkgo Biloba: Ginkgo Biloba is an herb that has been used in traditional Chinese medicine for centuries. It contains flavonoids and terpenoids, which have antioxidant and anti-inflammatory properties that may help reduce the risk of cataracts.
What to Avoid When Dealing with Cataracts
If you are dealing with cataracts, there are certain things that you should avoid in order to manage them effectively. Here are some of the things to avoid:
- Smoking: Smoking can increase the risk of cataracts and make them worse. It is best to quit smoking altogether.
- Excessive sunlight exposure: The UV rays in sunlight can damage the eyes and worsen cataracts. Wearing sunglasses with UV protection and a wide-brimmed hat can help to protect your eyes.
- Certain medications: Some medications, such as steroids, can increase the risk of cataracts. If you are taking medication, it is important to talk to your doctor about the potential side effects.
- Poor nutrition: A diet lacking in nutrients, such as antioxidants and vitamins, can increase the risk of cataracts. It is important to eat a healthy diet with plenty of fruits and vegetables.
- Heavy alcohol consumption: Drinking excessive amounts of alcohol can increase the risk of cataracts and make them worse.
By avoiding these things, you can help to manage cataracts and maintain good eye health.
Best Natural Remedies to Help with Cataracts
- 1 cup berries
- 1 cup kefir (grass-fed, whole milk, unsweetened)
Blend the above two ingredients. Use water to thin the mixture if needed, or consume with a spoon. Have this once a day.
Along with this remedy, make sure your diet is very low in fructose, sucrose, and milk.
Other natural remedies for cataracts:
- NAC drops (N-acetylcholine) 2. Egg yolks
- Oculotrophin PMG