In this article, I will list some foods you should start eating to begin your journey to total health recovery and live a healthy life. Eating the right food can keep you far from sickness. The list below shows the foods you should start eating to adopt our ancient food pathway blueprint. The combination of these foods should cover 90% of the content of a plate of meals while the remaining 10% is natural carbs (Not refined).
- Meats (including the fatty parts) ✅
- Olive oil ✅
- Cabbage ✅
- Fish ✅
- Pure Palm Oil ✅
- Broccoli ✅
- Chicken ✅
- Coconut oil ✅
- Brussels ✅
- Eggs (Max. 6 per day if you can afford it)✅
- Avocado ✅
- Sprout ✅
- Animal Fats ✅
- Butter (not margarine) ✅
- Cauliflower ✅
- Salts ✅
- Water (sometimes you can over drink though) ✅
- Leafy vegetables ✅
- Unsweetened or Natural Yoghurt ✅
- Seafoods ✅
- Ginger ✅
- Garlic ✅
- Turmeric ✅
- Lemon ✅
- Lime ✅
- Fermented Cabbage ✅
- Wheatgrass Juice ✅
- Leafy Green Vegetable Juice ✅
- Apple Cider Vinegar✅
- Sea Salt ✅
- Green tea ✅
- Cinnamon ✅
- Garcinia ✅
👉 Natural Carbs in Small and Moderate📌 portions
- Rice (not brown)
- Yam
- Beans
- Yam flour ( Not Poundoyam) e.g. Amala
- Garri
