Eating lots of Vegetables has lots of benefits for the body, especially for those of us doing the keto diet or intermittent fasting which is reducing carbohydrates and increasing fats and protein in our diet.
For example:
Take a small portion of rice and add more veggies and proteins.
Types of Vegetables
Leafy Greens
Lettuce
Spinach
Chard
Collard greens
Mustard greens
Arugula
Endive
Radicchio
Ugwu
Scent leaf
Waterleaf
Bitter leaf
Ewedu(Jute leaf)
Okra
Cruciferous
Broccoli
Cauliflower
Cabbage
kale
Brussels sprouts
Bok choy
Roots
Potatoes
Carrot
Ginger
Garlic
Turnips
Nightshades
Tomatoes
Eggplant
Chili peppers
Bell peppers
Giji berries
Capsicums
Allium
Onions
Garlic
Leeks
Shallot
Chives
Scallions
Ramp
welsh
Elephant Garlic
HOW TO PREPARE VEGETABLES
- Get 3 to 7 different Leafy Vegetables
- Slice each of the vegetables.
- Rinse them properly and portion them inside a Ziploc nylon.
- Then you can put them in the freezer to last till when we finish consuming.
- Then you repeat the cycle every week or two weeks depending on your preference.
Doing these will enable us to eat more veggies every day
